How many calories are in Chicken Rice Bowl?
Chicken Rice Bowl contains 309 calories per serving (15% of the 2,000 kcal daily value), with 8.2g fat, 31g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Bowl
Nutritional value of Chicken Rice Bowl per 100 grams
What's inside Chicken Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| grilled chicken thigh | 90g | 183.3 kcal | 24.4g | 7.8g | 0g |
| steamed broccoli | 40g | 35 kcal | 3g | 0.5g | 7.5g |
Where do the calories in Chicken Rice Bowl come from
How Chicken Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 26.2g | 52% |
| Fat | 8.2g | 13% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Bowl
How many calories are in Chicken Rice Bowl?
A full serving of Chicken Rice Bowl contains approximately 309 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 123.6 kcal.
Is Chicken Rice Bowl good for weight loss?
Chicken Rice Bowl has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Bowl?
A serving of Chicken Rice Bowl provides about 26.2g of protein from a total serving weight of 250g. That is 10.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Bowl calories?
The easiest way to track Chicken Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl | 320g | 415.0 | 38.6g | +106 kcal, more protein |
| Chicken Rice Veggies | 370g | 497.0 | 44.2g | +188 kcal, more protein |
| Chicken Rice Broccoli | 350g | 418.0 | 55g | +109 kcal, more protein |
| Chicken and Brown Rice | 270g | 363.0 | 31.5g | +54 kcal, more protein |
| Chicken with Rice and Veggies | 390g | 458.0 | 35.5g | +149 kcal, more protein |