How many calories are in Nut Mix with Coconut Water?
Nut Mix with Coconut Water contains 188.8 calories per serving (9% of the 2,000 kcal daily value), with 13.9g fat, 14.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut Mix with Coconut Water
Nutritional value of Nut Mix with Coconut Water per 100 grams
What's inside Nut Mix with Coconut Water
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut water | 240g | 19.5 kcal | 0.3g | 0.4g | 4g |
| Walnuts (2 pieces) | 10g | 650 kcal | 15g | 65g | 14g |
| Pistachios (4 pieces) | 6g | 583.3 kcal | 21.7g | 50g | 33.3g |
| Almonds (5 pieces) | 7g | 600 kcal | 21.4g | 50g | 21.4g |
Where do the calories in Nut Mix with Coconut Water come from
How Nut Mix with Coconut Water fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.8 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 13.9g | 21% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut Mix with Coconut Water
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut Mix with Coconut Water
How many calories are in Nut Mix with Coconut Water?
A full serving of Nut Mix with Coconut Water contains approximately 188.8 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 71.8 kcal.
Is Nut Mix with Coconut Water good for weight loss?
Nut Mix with Coconut Water has a low calorie density at 71.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nut Mix with Coconut Water?
A serving of Nut Mix with Coconut Water provides about 5g of protein from a total serving weight of 263g. That is 1.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Nut Mix with Coconut Water calories?
The easiest way to track Nut Mix with Coconut Water is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut Mix with Coconut Water compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut water with nuts | 217.5g | 155.0 | 4.2g | -33 kcal, less protein |
| Coconut water with nuts | 257.5g | 163.8 | 4.2g | -25 kcal, less protein |
| Mixed nuts | 45g | 268.5 | 9g | +79 kcal, more protein |
| Coconut water with nuts | 267.5g | 162.0 | 4.2g | -26 kcal, less protein |
| Coconut water with nuts | 263g | 188.8 | 5g | +0 kcal, same protein |