How many calories are in Yogurt and Cottage Cheese Bowl?
Yogurt and Cottage Cheese Bowl contains 126.3 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 10.4g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt and Cottage Cheese Bowl
Nutritional value of Yogurt and Cottage Cheese Bowl per 100 grams
What's inside Yogurt and Cottage Cheese Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt (5% fat) | 50g | 97 kcal | 9g | 5g | 3.6g |
| Cottage Cheese (low fat) | 50g | 98 kcal | 11g | 4.4g | 3.4g |
| Fresh Strawberries | 90g | 32 kcal | 0.7g | 0.3g | 7.7g |
| Natural sweetener (optional) | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Yogurt and Cottage Cheese Bowl come from
How Yogurt and Cottage Cheese Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.3 kcal | 6% |
| Protein | 10.6g | 21% |
| Fat | 5g | 8% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Cottage Cheese Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Cottage Cheese Bowl
How many calories are in Yogurt and Cottage Cheese Bowl?
A full serving of Yogurt and Cottage Cheese Bowl contains approximately 126.3 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 64.8 kcal.
Is Yogurt and Cottage Cheese Bowl good for weight loss?
Yogurt and Cottage Cheese Bowl has a low calorie density at 64.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Cottage Cheese Bowl?
A serving of Yogurt and Cottage Cheese Bowl provides about 10.6g of protein from a total serving weight of 195g. That is 5.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Cottage Cheese Bowl calories?
The easiest way to track Yogurt and Cottage Cheese Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Cottage Cheese Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Bowl | 325g | 298.0 | 46g | +171 kcal, more protein |
| Cottage Cheese Bowl | 212g | 199.0 | 24.9g | +72 kcal, more protein |
| High-Calorie Tvorog Bowl | 355g | 685.0 | 61.5g | +558 kcal, more protein |
| Protein Cottage Cheese Bowl | 265g | 263.0 | 46.1g | +136 kcal, more protein |
| Cottage Cheese Bowl | 290g | 330.0 | 42.6g | +203 kcal, more protein |