How many calories are in Protein Cottage Cheese Bowl?
Protein Cottage Cheese Bowl contains 263 calories per serving (13% of the 2,000 kcal daily value), with 4.2g fat, 10.1g carbs, and 46.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Cottage Cheese Bowl
Nutritional value of Protein Cottage Cheese Bowl per 100 grams
What's inside Protein Cottage Cheese Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low-fat Cottage Cheese (0.8%) | 200g | 103.5 kcal | 20.8g | 0.8g | 3.3g |
| Greek Yogurt (5% fat) | 50g | 97 kcal | 9g | 5g | 4g |
| Mixed Berries | 15g | 50 kcal | 0.7g | 0.7g | 10g |
Where do the calories in Protein Cottage Cheese Bowl come from
How Protein Cottage Cheese Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 46.1g | 92% |
| Fat | 4.2g | 6% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Cottage Cheese Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Cottage Cheese Bowl
How many calories are in Protein Cottage Cheese Bowl?
A full serving of Protein Cottage Cheese Bowl contains approximately 263 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 99.2 kcal.
Is Protein Cottage Cheese Bowl good for weight loss?
Protein Cottage Cheese Bowl has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Cottage Cheese Bowl?
A serving of Protein Cottage Cheese Bowl provides about 46.1g of protein from a total serving weight of 265g. That is 17.4g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Protein Cottage Cheese Bowl calories?
The easiest way to track Protein Cottage Cheese Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Cottage Cheese Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High-Calorie Tvorog Bowl | 355g | 685.0 | 61.5g | +422 kcal, more protein |
| Cottage Cheese Bowl | 325g | 298.0 | 46g | +35 kcal, less protein |
| Yogurt and Cottage Cheese Bowl | 195g | 126.3 | 10.6g | -136 kcal, less protein |
| Berry Smoothie | 380g | 243.0 | 7.6g | -20 kcal, less protein |
| Cottage Cheese with Tomato | 300g | 282.0 | 34.5g | +19 kcal, less protein |