How many calories are in Eggs?
Eggs contains 864 calories per serving (43% of the 2,000 kcal daily value), with 60g fat, 6g carbs, and 72g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs
Nutritional value of Eggs per 100 grams
What's inside Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large eggs | 360g | 240 kcal | 20g | 16.7g | 1.7g |
Where do the calories in Eggs come from
How Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 864 kcal | 43% |
| Protein | 72g | 144% |
| Fat | 60g | 92% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs
How many calories are in Eggs?
A full serving of Eggs contains approximately 864 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 240 kcal.
Is Eggs good for weight loss?
Eggs has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs?
A serving of Eggs provides about 72g of protein from a total serving weight of 360g. That is 20g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track Eggs calories?
The easiest way to track Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Large Eggs | 1,080g | 1548.0 | 144g | +684 kcal, more protein |
| Eggs | 100g | 143.0 | 12.6g | -721 kcal, less protein |
| Egg Omelette | 150g | 216.0 | 18g | -648 kcal, less protein |
| Whole eggs | 100g | 143.0 | 12.6g | -721 kcal, less protein |
| 3 whole eggs | 150g | 210.0 | 18g | -654 kcal, less protein |