How many calories are in French fries with sauce?
French fries with sauce contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 41g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in French fries with sauce
Nutritional value of French fries with sauce per 100 grams
What's inside French fries with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried French fries | 150g | 208 kcal | 2.7g | 10g | 27.3g |
Where do the calories in French fries with sauce come from
How French fries with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French fries with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French fries with sauce
How many calories are in French fries with sauce?
A full serving of French fries with sauce contains approximately 312 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 208 kcal.
Is French fries with sauce good for weight loss?
French fries with sauce has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in French fries with sauce?
A serving of French fries with sauce provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track French fries with sauce calories?
The easiest way to track French fries with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French fries with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 120g | 312.0 | 3.5g | +0 kcal, less protein |
| French fries | 50g | 150.0 | 2g | -162 kcal, less protein |
| French fries | 80g | 312.0 | 3g | +0 kcal, less protein |
| French Fries | 50g | 152.0 | 1.9g | -160 kcal, less protein |
| French Fries | 100g | 312.0 | 3.4g | +0 kcal, less protein |