How many calories are in Medium French Fries?
Medium French Fries contains 365 calories per serving (18% of the 2,000 kcal daily value), with 17g fat, 48g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Medium French Fries
Nutritional value of Medium French Fries per 100 grams
What's inside Medium French Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French Fries | 115g | 317.4 kcal | 3.5g | 14.8g | 41.7g |
Where do the calories in Medium French Fries come from
How Medium French Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Medium French Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Medium French Fries
How many calories are in Medium French Fries?
A full serving of Medium French Fries contains approximately 365 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 317.4 kcal.
Is Medium French Fries good for weight loss?
Medium French Fries has a high calorie density at 317.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Medium French Fries?
A serving of Medium French Fries provides about 4g of protein from a total serving weight of 115g. That is 3.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Medium French Fries calories?
The easiest way to track Medium French Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Medium French Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Fries | 10g | 31.2 | 0.3g | -333 kcal, less protein |
| French Fries | 130g | 406.0 | 4.5g | +41 kcal, more protein |
| French Fries | 150g | 468.0 | 5.1g | +103 kcal, more protein |
| French Fries | 170g | 311.0 | 5.3g | -54 kcal, more protein |
| Large French Fries | 120g | 434.0 | 4g | +69 kcal, same protein |