How many calories are in Chocolate Sponge Bite?
Chocolate Sponge Bite contains 75 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Sponge Bite
Nutritional value of Chocolate Sponge Bite per 100 grams
What's inside Chocolate Sponge Bite
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake base | 15g | 500 kcal | 6.7g | 20g | 66.7g |
Where do the calories in Chocolate Sponge Bite come from
How Chocolate Sponge Bite fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Sponge Bite
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Sponge Bite
How many calories are in Chocolate Sponge Bite?
A full serving of Chocolate Sponge Bite contains approximately 75 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 500 kcal.
Is Chocolate Sponge Bite good for weight loss?
Chocolate Sponge Bite has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Sponge Bite?
A serving of Chocolate Sponge Bite provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Sponge Bite calories?
The easiest way to track Chocolate Sponge Bite is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Sponge Bite compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Decorated Cake | 400g | 1600.0 | 20g | +1525 kcal, more protein |
| Birthday Cake | 350g | 1225.0 | 15g | +1150 kcal, more protein |
| Birthday Cake | 300g | 1020.0 | 9g | +945 kcal, more protein |
| Sponge Cake Base | 150g | 420.0 | 6g | +345 kcal, more protein |
| Rainbow Birthday Cake | 3,600g | 14400.0 | 288g | +14325 kcal, more protein |