How many calories are in Grilled Fish with Rice and Salad?
Grilled Fish with Rice and Salad contains 529 calories per serving (26% of the 2,000 kcal daily value), with 15.7g fat, 57.2g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Fish with Rice and Salad
Nutritional value of Grilled Fish with Rice and Salad per 100 grams
What's inside Grilled Fish with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| grilled seasoned fish fillet (likely tilapia or similar) | 150g | 180 kcal | 20g | 10g | 0g |
| mixed salad (lettuce, cucumber, tomato) | 100g | 25 kcal | 1.2g | 0.3g | 5g |
Where do the calories in Grilled Fish with Rice and Salad come from
How Grilled Fish with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 35.4g | 71% |
| Fat | 15.7g | 24% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Rice and Salad
How many calories are in Grilled Fish with Rice and Salad?
A full serving of Grilled Fish with Rice and Salad contains approximately 529 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 123 kcal.
Is Grilled Fish with Rice and Salad good for weight loss?
Grilled Fish with Rice and Salad has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Rice and Salad?
A serving of Grilled Fish with Rice and Salad provides about 35.4g of protein from a total serving weight of 430g. That is 8.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Rice and Salad calories?
The easiest way to track Grilled Fish with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Fillet | 150g | 210.0 | 25g | -319 kcal, less protein |
| Grilled Fish with Rice and Salad | 400g | 372.0 | 37g | -157 kcal, more protein |
| Chicken Rice Salad | 270g | 345.0 | 35.2g | -184 kcal, less protein |
| Rice and Fried Fish | 230g | 335.0 | 22.2g | -194 kcal, less protein |
| Fried Fish with Rice | 180g | 290.0 | 20.7g | -239 kcal, less protein |