How many calories are in Avocado Egg Toast?
Avocado Egg Toast contains 1,033 calories per serving (52% of the 2,000 kcal daily value), with 43g fat, 115.5g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Egg Toast
Nutritional value of Avocado Egg Toast per 100 grams
What's inside Avocado Egg Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 200g | 280 kcal | 10g | 4g | 48g |
| mashed avocado | 100g | 160 kcal | 2g | 15g | 8g |
| boiled egg | 50g | 144 kcal | 12g | 10g | 1g |
| cream cheese spread | 60g | 233.3 kcal | 6.7g | 20g | 6.7g |
| Tuna | 25g | 132 kcal | 32g | 0g | 0g |
| Cappuccino | 170g | 40 kcal | 1.8g | 1.8g | 4.1g |
Where do the calories in Avocado Egg Toast come from
How Avocado Egg Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,033 kcal | 52% |
| Protein | 43g | 86% |
| Fat | 43g | 66% |
| Carbs | 115.5g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Toast
How many calories are in Avocado Egg Toast?
A full serving of Avocado Egg Toast contains approximately 1,033 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 170.7 kcal.
Is Avocado Egg Toast good for weight loss?
Avocado Egg Toast has a moderate calorie density at 170.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Egg Toast?
A serving of Avocado Egg Toast provides about 43g of protein from a total serving weight of 605g. That is 7.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Toast calories?
The easiest way to track Avocado Egg Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast | 530g | 607.0 | 34g | -426 kcal, less protein |
| Salmon Avocado Toast | 568g | 546.0 | 22.9g | -487 kcal, less protein |
| Salmon Avocado Toast | 468g | 491.0 | 17.8g | -542 kcal, less protein |
| Rye Toast Breakfast | 520g | 604.0 | 31.3g | -429 kcal, less protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | -214 kcal, less protein |