How many calories are in Tuna Avocado Toast?
Tuna Avocado Toast contains 607 calories per serving (30% of the 2,000 kcal daily value), with 32.2g fat, 45.7g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Avocado Toast
Nutritional value of Tuna Avocado Toast per 100 grams
What's inside Tuna Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado slices | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| whole grain rye bread | 60g | 250 kcal | 9.2g | 3.3g | 41.7g |
| boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| canned tuna in brine | 50g | 120 kcal | 26g | 0.8g | 0g |
| cappuccino with semi-skimmed milk | 250g | 48 kcal | 2.4g | 2.4g | 4.4g |
| cream cheese | 20g | 225 kcal | 6g | 21.5g | 4g |
Where do the calories in Tuna Avocado Toast come from
How Tuna Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 34g | 68% |
| Fat | 32.2g | 50% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Toast
How many calories are in Tuna Avocado Toast?
A full serving of Tuna Avocado Toast contains approximately 607 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 114.5 kcal.
Is Tuna Avocado Toast good for weight loss?
Tuna Avocado Toast has a low calorie density at 114.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Avocado Toast?
A serving of Tuna Avocado Toast provides about 34g of protein from a total serving weight of 530g. That is 6.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Toast calories?
The easiest way to track Tuna Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 380g | 725.0 | 34g | +118 kcal, same protein |
| Rye Toast Breakfast | 520g | 604.0 | 31.3g | -3 kcal, less protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +212 kcal, more protein |
| Avocado Egg Toast | 605g | 1033.0 | 43g | +426 kcal, more protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +158 kcal, more protein |