How many calories are in White Chocolate M&M?
White Chocolate M&M contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 15g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Chocolate M&M
Nutritional value of White Chocolate M&M per 100 grams
What's inside White Chocolate M&M
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| M&M's White Chocolate Candy | 30g | 400 kcal | 5g | 20g | 50g |
Where do the calories in White Chocolate M&M come from
How White Chocolate M&M fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 6g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Chocolate M&M
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Chocolate M&M
How many calories are in White Chocolate M&M?
A full serving of White Chocolate M&M contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is White Chocolate M&M good for weight loss?
White Chocolate M&M has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Chocolate M&M?
A serving of White Chocolate M&M provides about 1.5g of protein from a total serving weight of 30g. That is 5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track White Chocolate M&M calories?
The easiest way to track White Chocolate M&M is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Chocolate M&M compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Candy | 1g | 4.0 | 0.1g | -116 kcal, less protein |
| Chocolate Candies | 3g | 12.0 | 0g | -108 kcal, less protein |
| Chocolate candy | 15g | 75.0 | 1g | -45 kcal, less protein |
| Milk Chocolate Candies | 10g | 42.0 | 0.5g | -78 kcal, less protein |
| Milk Chocolate Candy | 15g | 70.0 | 1g | -50 kcal, less protein |