How many calories are in Peanut M&M's?
Peanut M&M's contains 92.7 calories per serving (5% of the 2,000 kcal daily value), with 4.6g fat, 10.6g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut M&M's
Nutritional value of Peanut M&M's per 100 grams
What's inside Peanut M&M's
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| M&M's Peanut Chocolate Candies | 18g | 515 kcal | 9.4g | 25.6g | 58.9g |
Where do the calories in Peanut M&M's come from
How Peanut M&M's fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.7 kcal | 5% |
| Protein | 1.7g | 3% |
| Fat | 4.6g | 7% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut M&M's
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut M&M's
How many calories are in Peanut M&M's?
A full serving of Peanut M&M's contains approximately 92.7 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 515 kcal.
Is Peanut M&M's good for weight loss?
Peanut M&M's has a high calorie density at 515 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut M&M's?
A serving of Peanut M&M's provides about 1.7g of protein from a total serving weight of 18g. That is 9.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Peanut M&M's calories?
The easiest way to track Peanut M&M's is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut M&M's compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut M&M's | 45g | 232.0 | 4.2g | +139 kcal, more protein |
| Red M&M's | 15g | 75.0 | 1.5g | -17 kcal, less protein |
| White Chocolate M&M | 30g | 120.0 | 1.5g | +27 kcal, less protein |
| Peanut M&Ms | 45g | 237.0 | 4.2g | +144 kcal, more protein |
| Yellow M&Ms | 24g | 116.0 | 2.4g | +23 kcal, more protein |