How many calories are in Roasted Chicken and Rice?
Roasted Chicken and Rice contains 540 calories per serving (27% of the 2,000 kcal daily value), with 17g fat, 46g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken and Rice
Nutritional value of Roasted Chicken and Rice per 100 grams
What's inside Roasted Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Spiced Chicken | 160g | 206.3 kcal | 27.5g | 10.3g | 0.6g |
| Steamed White Rice | 160g | 131.3 kcal | 2.5g | 0.3g | 28.1g |
Where do the calories in Roasted Chicken and Rice come from
How Roasted Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 48g | 96% |
| Fat | 17g | 26% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken and Rice
How many calories are in Roasted Chicken and Rice?
A full serving of Roasted Chicken and Rice contains approximately 540 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 168.8 kcal.
Is Roasted Chicken and Rice good for weight loss?
Roasted Chicken and Rice has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken and Rice?
A serving of Roasted Chicken and Rice provides about 48g of protein from a total serving weight of 320g. That is 15g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken and Rice calories?
The easiest way to track Roasted Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 380g | 590.0 | 45.4g | +50 kcal, less protein |
| Rice with spiced chicken | 450g | 764.0 | 42.7g | +224 kcal, less protein |
| Chicken and Rice | 270g | 321.0 | 25.2g | -219 kcal, less protein |
| Chicken and Rice | 165g | 230.0 | 17.2g | -310 kcal, less protein |
| Roasted Chicken with Rice | 500g | 0.0 | 0g | -540 kcal, less protein |