How many calories are in Rice with spiced chicken?
Rice with spiced chicken contains 764 calories per serving (38% of the 2,000 kcal daily value), with 29.2g fat, 82.8g carbs, and 42.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spiced chicken
Nutritional value of Rice with spiced chicken per 100 grams
What's inside Rice with spiced chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 240g | 143.3 kcal | 2.8g | 0.5g | 32g |
| Spiced fried chicken pieces (sauce, oil) | 210g | 200 kcal | 17.1g | 13.3g | 2.9g |
Where do the calories in Rice with spiced chicken come from
How Rice with spiced chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 764 kcal | 38% |
| Protein | 42.7g | 85% |
| Fat | 29.2g | 45% |
| Carbs | 82.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spiced chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spiced chicken
How many calories are in Rice with spiced chicken?
A full serving of Rice with spiced chicken contains approximately 764 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 169.8 kcal.
Is Rice with spiced chicken good for weight loss?
Rice with spiced chicken has a moderate calorie density at 169.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with spiced chicken?
A serving of Rice with spiced chicken provides about 42.7g of protein from a total serving weight of 450g. That is 9.5g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spiced chicken calories?
The easiest way to track Rice with spiced chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spiced chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chowking chicken | 300g | 540.0 | 23g | -224 kcal, less protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | -34 kcal, less protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +176 kcal, more protein |
| Spiced Chicken Rice | 350g | 495.0 | 37g | -269 kcal, less protein |
| Fried Chicken with Rice | 180g | 356.0 | 20g | -408 kcal, less protein |