How many calories are in Toasted cheese?
Toasted cheese contains 221 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 17g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted cheese
Nutritional value of Toasted cheese per 100 grams
What's inside Toasted cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 53g | 266 kcal | 7.5g | 13.2g | 30.2g |
| processed cheese (American style, 60 g) | 27g | 296.3 kcal | 14.8g | 25.9g | 3.7g |
Where do the calories in Toasted cheese come from
How Toasted cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted cheese
How many calories are in Toasted cheese?
A full serving of Toasted cheese contains approximately 221 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 276.3 kcal.
Is Toasted cheese good for weight loss?
Toasted cheese has a high calorie density at 276.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted cheese?
A serving of Toasted cheese provides about 9g of protein from a total serving weight of 80g. That is 11.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Toasted cheese calories?
The easiest way to track Toasted cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled cheese | 150g | 421.0 | 17g | +200 kcal, more protein |
| cheese sandwich | 85g | 207.0 | 8.1g | -14 kcal, less protein |
| Toasted banana sandwich | 230g | 398.0 | 11.6g | +177 kcal, more protein |
| Grilled Cheese | 240g | 700.0 | 30g | +479 kcal, more protein |
| Cheese on bread | 90g | 279.6 | 13.2g | +58 kcal, more protein |