How many calories are in Grilled cheese?
Grilled cheese contains 421 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 44g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled cheese
Nutritional value of Grilled cheese per 100 grams
What's inside Grilled cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 95g | 264.2 kcal | 7.4g | 5.3g | 45.3g |
| processed sandwich cheese (approx 70 g) | 55g | 309.1 kcal | 16.4g | 23.6g | 1.8g |
Where do the calories in Grilled cheese come from
How Grilled cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled cheese
How many calories are in Grilled cheese?
A full serving of Grilled cheese contains approximately 421 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 280.7 kcal.
Is Grilled cheese good for weight loss?
Grilled cheese has a high calorie density at 280.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled cheese?
A serving of Grilled cheese provides about 17g of protein from a total serving weight of 150g. That is 11.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Grilled cheese calories?
The easiest way to track Grilled cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted cheese | 80g | 221.0 | 9g | -200 kcal, less protein |
| cheese sandwich | 85g | 207.0 | 8.1g | -214 kcal, less protein |
| Toasted banana sandwich | 230g | 398.0 | 11.6g | -23 kcal, less protein |
| open sandwich | 90g | 200.5 | 13g | -220 kcal, less protein |
| Grilled Cheese | 240g | 700.0 | 30g | +279 kcal, more protein |