How many calories are in Middle Eastern Baklava Assortment?
Middle Eastern Baklava Assortment contains 2,700 calories per serving (135% of the 2,000 kcal daily value), with 175g fat, 290g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Baklava Assortment
Nutritional value of Middle Eastern Baklava Assortment per 100 grams
What's inside Middle Eastern Baklava Assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baklava with pistachio | 150g | 600 kcal | 10g | 40g | 60g |
| Baklava with cashew | 120g | 600 kcal | 8.3g | 37.5g | 66.7g |
| Baklava with almond | 100g | 600 kcal | 12g | 40g | 70g |
| Baklava with mixed nuts | 80g | 600 kcal | 12.5g | 37.5g | 62.5g |
Where do the calories in Middle Eastern Baklava Assortment come from
How Middle Eastern Baklava Assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,700 kcal | 135% |
| Protein | 47g | 94% |
| Fat | 175g | 269% |
| Carbs | 290g | 97% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Baklava Assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Baklava Assortment
How many calories are in Middle Eastern Baklava Assortment?
A full serving of Middle Eastern Baklava Assortment contains approximately 2,700 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 600 kcal.
Is Middle Eastern Baklava Assortment good for weight loss?
Middle Eastern Baklava Assortment has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Middle Eastern Baklava Assortment?
A serving of Middle Eastern Baklava Assortment provides about 47g of protein from a total serving weight of 450g. That is 10.4g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Baklava Assortment calories?
The easiest way to track Middle Eastern Baklava Assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern Baklava Assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava assortment | 430g | 1720.0 | 25g | -980 kcal, less protein |
| Baklava assortment | 350g | 1850.0 | 25g | -850 kcal, less protein |
| Baklava | 80g | 320.0 | 5g | -2380 kcal, less protein |
| Baklava | 25g | 90.0 | 2g | -2610 kcal, less protein |
| Baklava Assortment | 150g | 600.0 | 10g | -2100 kcal, less protein |