How many calories are in Baklava assortment?
Baklava assortment contains 1,850 calories per serving (93% of the 2,000 kcal daily value), with 100g fat, 210g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baklava assortment
Nutritional value of Baklava assortment per 100 grams
What's inside Baklava assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baklava with nuts | 200g | 550 kcal | 7.5g | 30g | 60g |
| Baklava rolls | 150g | 500 kcal | 6.7g | 26.7g | 60g |
Where do the calories in Baklava assortment come from
How Baklava assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,850 kcal | 93% |
| Protein | 25g | 50% |
| Fat | 100g | 154% |
| Carbs | 210g | 70% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baklava assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baklava assortment
How many calories are in Baklava assortment?
A full serving of Baklava assortment contains approximately 1,850 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 528.6 kcal.
Is Baklava assortment good for weight loss?
Baklava assortment has a high calorie density at 528.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baklava assortment?
A serving of Baklava assortment provides about 25g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Baklava assortment calories?
The easiest way to track Baklava assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baklava assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava | 30g | 120.0 | 2g | -1730 kcal, less protein |
| Baklava and Walnut Roll | 130g | 600.0 | 11g | -1250 kcal, less protein |
| Baklava assortment | 430g | 1720.0 | 25g | -130 kcal, same protein |
| Baklava-like pastry | 65g | 230.0 | 3.8g | -1620 kcal, less protein |
| Middle Eastern Baklava Assortment | 450g | 2700.0 | 47g | +850 kcal, more protein |