How many calories are in Rice & Fish?
Rice & Fish contains 340 calories per serving (17% of the 2,000 kcal daily value), with 8.3g fat, 28g carbs, and 34.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice & Fish
Nutritional value of Rice & Fish per 100 grams
What's inside Rice & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Fish | 150g | 140 kcal | 21.3g | 5.3g | 0g |
Where do the calories in Rice & Fish come from
How Rice & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 34.7g | 69% |
| Fat | 8.3g | 13% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Fish
How many calories are in Rice & Fish?
A full serving of Rice & Fish contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Rice & Fish good for weight loss?
Rice & Fish has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Fish?
A serving of Rice & Fish provides about 34.7g of protein from a total serving weight of 250g. That is 13.9g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Fish calories?
The easiest way to track Rice & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and rice | 300g | 195.0 | 4g | -145 kcal, less protein |
| Rice and Fried Fish | 230g | 335.0 | 22.2g | -5 kcal, less protein |
| Fried Fish with Rice | 180g | 290.0 | 20.7g | -50 kcal, less protein |
| Rice and Fried Chicken | 340g | 500.0 | 31g | +160 kcal, less protein |
| Fish and Rice | 200g | 290.0 | 20.7g | -50 kcal, less protein |