How many calories are in Rice and Fried Chicken?
Rice and Fried Chicken contains 500 calories per serving (25% of the 2,000 kcal daily value), with 14g fat, 73g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Chicken
Nutritional value of Rice and Fried Chicken per 100 grams
What's inside Rice and Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed basmati rice | 220g | 95.5 kcal | 3.2g | 0.9g | 33.2g |
| Fish | 120g | 180 kcal | 20g | 10g | 0g |
Where do the calories in Rice and Fried Chicken come from
How Rice and Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Chicken
How many calories are in Rice and Fried Chicken?
A full serving of Rice and Fried Chicken contains approximately 500 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 147.1 kcal.
Is Rice and Fried Chicken good for weight loss?
Rice and Fried Chicken has a low calorie density at 147.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Fried Chicken?
A serving of Rice and Fried Chicken provides about 31g of protein from a total serving weight of 340g. That is 9.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Chicken calories?
The easiest way to track Rice and Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fish | 250g | 340.0 | 34.7g | -160 kcal, more protein |
| Fried Fish Head with Rice | 250g | 355.0 | 26g | -145 kcal, less protein |
| Fish and rice | 300g | 195.0 | 4g | -305 kcal, less protein |
| Rice & Fried Fish | 305g | 461.0 | 24g | -39 kcal, less protein |
| Grilled Fish with Rice and Veggies | 370g | 371.0 | 36.5g | -129 kcal, more protein |