How many calories are in Fried Chicken with Sauce?
Fried Chicken with Sauce contains 430 calories per serving (22% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Sauce
Nutritional value of Fried Chicken with Sauce per 100 grams
What's inside Fried Chicken with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 250g | 172 kcal | 14g | 10g | 4g |
Where do the calories in Fried Chicken with Sauce come from
How Fried Chicken with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 35g | 70% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Sauce
How many calories are in Fried Chicken with Sauce?
A full serving of Fried Chicken with Sauce contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Fried Chicken with Sauce good for weight loss?
Fried Chicken with Sauce has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken with Sauce?
A serving of Fried Chicken with Sauce provides about 35g of protein from a total serving weight of 250g. That is 14g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Sauce calories?
The easiest way to track Fried Chicken with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Skewer | 80g | 240.0 | 16g | -190 kcal, less protein |
| Fried Chicken with Sauce | 120g | 240.0 | 18g | -190 kcal, less protein |
| Fried Chicken | 120g | 360.0 | 25g | -70 kcal, less protein |
| Fried Chicken Pieces | 40g | 120.0 | 10g | -310 kcal, less protein |
| Fried Chicken Pieces | 150g | 330.0 | 28g | -100 kcal, less protein |