How many calories are in Lentil Stew with Potatoes?
Lentil Stew with Potatoes contains 230 calories per serving (12% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Stew with Potatoes
Nutritional value of Lentil Stew with Potatoes per 100 grams
What's inside Lentil Stew with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil stew with carrots and spices | 250g | 92 kcal | 6g | 0.8g | 16g |
Where do the calories in Lentil Stew with Potatoes come from
How Lentil Stew with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Stew with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Stew with Potatoes
How many calories are in Lentil Stew with Potatoes?
A full serving of Lentil Stew with Potatoes contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Lentil Stew with Potatoes good for weight loss?
Lentil Stew with Potatoes has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Stew with Potatoes?
A serving of Lentil Stew with Potatoes provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Stew with Potatoes calories?
The easiest way to track Lentil Stew with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Stew with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal Soup | 250g | 210.0 | 12g | -20 kcal, less protein |
| Lentil Soup | 250g | 230.0 | 15g | +0 kcal, same protein |
| Rice with Dal and Meat | 380g | 534.0 | 26.2g | +304 kcal, more protein |
| Lentil Soup | 250g | 230.0 | 15g | +0 kcal, same protein |
| Lentil Soup | 150g | 120.0 | 8g | -110 kcal, less protein |