How many calories are in Rice with Dal and Meat?
Rice with Dal and Meat contains 534 calories per serving (27% of the 2,000 kcal daily value), with 11.4g fat, 84g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Meat
Nutritional value of Rice with Dal and Meat per 100 grams
What's inside Rice with Dal and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| lentil stew (dal) | 150g | 120 kcal | 8g | 2g | 20g |
| stewed meat (likely beef or goat) | 50g | 240 kcal | 20g | 16g | 4g |
Where do the calories in Rice with Dal and Meat come from
How Rice with Dal and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 26.2g | 52% |
| Fat | 11.4g | 18% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Meat
How many calories are in Rice with Dal and Meat?
A full serving of Rice with Dal and Meat contains approximately 534 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 140.5 kcal.
Is Rice with Dal and Meat good for weight loss?
Rice with Dal and Meat has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Meat?
A serving of Rice with Dal and Meat provides about 26.2g of protein from a total serving weight of 380g. That is 6.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Meat calories?
The easiest way to track Rice with Dal and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Soup and Sauce | 430g | 530.0 | 19.4g | -4 kcal, less protein |
| Dal with rice | 350g | 428.0 | 22g | -106 kcal, less protein |
| Vegetable stew with puree | 220g | 90.0 | 2g | -444 kcal, less protein |
| Lentil Stew with Potatoes | 250g | 230.0 | 15g | -304 kcal, less protein |
| Rice with Mung Beans and Meat | 250g | 375.0 | 21.7g | -159 kcal, less protein |