How many calories are in Amla juice?
Amla juice contains 62.4 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 15.6g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amla juice
Nutritional value of Amla juice per 100 grams
What's inside Amla juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amla (Indian gooseberry) juice, homemade or unsweetened | 240g | 26 kcal | 0.3g | 0.2g | 6.5g |
Where do the calories in Amla juice come from
How Amla juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62.4 kcal | 3% |
| Protein | 0.7g | 1% |
| Fat | 0.5g | 1% |
| Carbs | 15.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amla juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amla juice
How many calories are in Amla juice?
A full serving of Amla juice contains approximately 62.4 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 26 kcal.
Is Amla juice good for weight loss?
Amla juice has a low calorie density at 26 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amla juice?
A serving of Amla juice provides about 0.7g of protein from a total serving weight of 240g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Amla juice calories?
The easiest way to track Amla juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amla juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amla juice with mint and ginger | 250g | 40.0 | 1g | -22 kcal, more protein |
| Amla juice | 250g | 60.0 | 1g | -2 kcal, more protein |
| Fruit + Amla Juice | 962g | 269.0 | 5.3g | +206 kcal, more protein |
| Amla juice | 250g | 40.0 | 0.5g | -22 kcal, less protein |
| Amla juice | 250g | 60.0 | 1g | -2 kcal, more protein |