How many calories are in Fruit + Amla Juice?
Fruit + Amla Juice contains 269 calories per serving (13% of the 2,000 kcal daily value), with 1.1g fat, 68.6g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit + Amla Juice
Nutritional value of Fruit + Amla Juice per 100 grams
What's inside Fruit + Amla Juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple (medium, raw) | 182g | 52.2 kcal | 0.3g | 0.2g | 13.8g |
| Dragon fruit / Pitaya (1 large ~600 g whole fruit, raw edible portion ~300 g) | 600g | 20 kcal | 0.5g | 0.1g | 5g |
| Amla (Indian gooseberry) juice, unsweetened (approx. 6 small amlas → 180 g juice) | 180g | 30 kcal | 1g | 0.1g | 7.5g |
Where do the calories in Fruit + Amla Juice come from
How Fruit + Amla Juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 5.3g | 11% |
| Fat | 1.1g | 2% |
| Carbs | 68.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit + Amla Juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit + Amla Juice
How many calories are in Fruit + Amla Juice?
A full serving of Fruit + Amla Juice contains approximately 269 kcal. The total serving weighs about 962g. Per 100 grams, that works out to 28 kcal.
Is Fruit + Amla Juice good for weight loss?
Fruit + Amla Juice has a low calorie density at 28 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit + Amla Juice?
A serving of Fruit + Amla Juice provides about 5.3g of protein from a total serving weight of 962g. That is 0.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Fruit + Amla Juice calories?
The easiest way to track Fruit + Amla Juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit + Amla Juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amla juice | 240g | 62.4 | 0.7g | -206 kcal, less protein |
| Pumpkin, Amla Juice & Guava | 430g | 118.0 | 3.8g | -151 kcal, less protein |
| Amla Ginger Water | 200g | 44.0 | 1g | -225 kcal, less protein |
| Amla juice with mint and ginger | 250g | 40.0 | 1g | -229 kcal, less protein |
| Amla juice | 250g | 60.0 | 1g | -209 kcal, less protein |