How many calories are in Chicken Hot and Sour Soup?
Chicken Hot and Sour Soup contains 250 calories per serving (13% of the 2,000 kcal daily value), with 7.7g fat, 24g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Hot and Sour Soup
Nutritional value of Chicken Hot and Sour Soup per 100 grams
What's inside Chicken Hot and Sour Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked) | 150g | 110 kcal | 20.7g | 4.7g | 4g |
| Vegetables (mushrooms, bamboo shoots, carrots) | 200g | 15 kcal | 1g | 0.1g | 3.5g |
| Broth (chicken or vegetable) | 500g | 8 kcal | 1g | 0.1g | 1.6g |
| Vinegar and spices (chili, pepper, garlic) | 10g | 150 kcal | 0g | 0g | 30g |
Where do the calories in Chicken Hot and Sour Soup come from
How Chicken Hot and Sour Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 38g | 76% |
| Fat | 7.7g | 12% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Hot and Sour Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Hot and Sour Soup
How many calories are in Chicken Hot and Sour Soup?
A full serving of Chicken Hot and Sour Soup contains approximately 250 kcal. The total serving weighs about 860g. Per 100 grams, that works out to 29.1 kcal.
Is Chicken Hot and Sour Soup good for weight loss?
Chicken Hot and Sour Soup has a low calorie density at 29.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Hot and Sour Soup?
A serving of Chicken Hot and Sour Soup provides about 38g of protein from a total serving weight of 860g. That is 4.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Hot and Sour Soup calories?
The easiest way to track Chicken Hot and Sour Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Hot and Sour Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown Soup | 670g | 416.0 | 36.4g | +166 kcal, less protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | +166 kcal, less protein |
| Chicken Noodle Soup | 480g | 395.0 | 37g | +145 kcal, less protein |
| Chicken Noodle Soup | 480g | 382.0 | 35g | +132 kcal, less protein |
| Vegetable soup | 365g | 72.0 | 5.1g | -178 kcal, less protein |