How many calories are in Brown Soup?
Brown Soup contains 416 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 16.2g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Soup
Nutritional value of Brown Soup per 100 grams
What's inside Brown Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth (chicken/vegetable) | 520g | 42.3 kcal | 3g | 1.8g | 1.7g |
| chicken pieces (cooked, shredded) | 80g | 165 kcal | 23g | 10g | 2.5g |
| green beans or asparagus (cooked) | 40g | 20 kcal | 4g | 0.3g | 4g |
| cooking oil / fat used | 10g | 400 kcal | 0g | 45g | 0g |
| seasonings (soy sauce, salt, spices) | 20g | 80 kcal | 4g | 0g | 19g |
Where do the calories in Brown Soup come from
How Brown Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 36.4g | 73% |
| Fat | 22g | 34% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Soup
How many calories are in Brown Soup?
A full serving of Brown Soup contains approximately 416 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 62.1 kcal.
Is Brown Soup good for weight loss?
Brown Soup has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown Soup?
A serving of Brown Soup provides about 36.4g of protein from a total serving weight of 670g. That is 5.4g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Brown Soup calories?
The easiest way to track Brown Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken noodle soup | 606g | 416.0 | 33.6g | +0 kcal, less protein |
| Chicken mushroom soup | 735g | 486.0 | 39.7g | +70 kcal, more protein |
| Chicken Vegetable Stew | 970g | 495.0 | 38.2g | +79 kcal, more protein |
| Noodle soup | 466g | 428.0 | 15.8g | +12 kcal, less protein |
| Vegetable Noodle Soup | 350g | 276.0 | 9.5g | -140 kcal, less protein |