How many calories are in Grilled Chicken with Rice and Salad?
Grilled Chicken with Rice and Salad contains 616 calories per serving (31% of the 2,000 kcal daily value), with 8g fat, 61g carbs, and 69g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken with Rice and Salad
Nutritional value of Grilled Chicken with Rice and Salad per 100 grams
What's inside Grilled Chicken with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 150g | 220 kcal | 41.3g | 4.7g | 0g |
| cooked white rice | 150g | 130.7 kcal | 2.7g | 0g | 28.7g |
| vegetable salad (cucumber, tomato, corn, onion,parsely) | 120g | 75 kcal | 2.5g | 0.8g | 15g |
Where do the calories in Grilled Chicken with Rice and Salad come from
How Grilled Chicken with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 69g | 138% |
| Fat | 8g | 12% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Salad
How many calories are in Grilled Chicken with Rice and Salad?
A full serving of Grilled Chicken with Rice and Salad contains approximately 616 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 146.7 kcal.
Is Grilled Chicken with Rice and Salad good for weight loss?
Grilled Chicken with Rice and Salad has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice and Salad?
A serving of Grilled Chicken with Rice and Salad provides about 69g of protein from a total serving weight of 420g. That is 16.4g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Salad calories?
The easiest way to track Grilled Chicken with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Meal | 415g | 554.0 | 67.1g | -62 kcal, less protein |
| Chicken Rice Salad | 370g | 433.0 | 35.2g | -183 kcal, less protein |
| Grilled Chicken with Rice and Salad | 470g | 585.0 | 36g | -31 kcal, less protein |
| Chicken Rice Salad | 370g | 455.0 | 35.2g | -161 kcal, less protein |
| Salmon with Rice and Salad | 420g | 535.0 | 30g | -81 kcal, less protein |