How many calories are in Healthy Lunch Combo?
Healthy Lunch Combo contains 390 calories per serving (20% of the 2,000 kcal daily value), with 10g fat, 55g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Lunch Combo
Nutritional value of Healthy Lunch Combo per 100 grams
What's inside Healthy Lunch Combo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fresh fruit (strawberries, melon, raspberry) | 150g | 80 kcal | 0.7g | 2g | 13.3g |
| vegetable salad with boiled egg and dressing | 250g | 72 kcal | 4g | 2.8g | 6g |
| green detox juice (cucumber, celery, apple, lemon) | 300g | 30 kcal | 0.3g | 0g | 6.7g |
Where do the calories in Healthy Lunch Combo come from
How Healthy Lunch Combo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Lunch Combo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Lunch Combo
How many calories are in Healthy Lunch Combo?
A full serving of Healthy Lunch Combo contains approximately 390 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 55.7 kcal.
Is Healthy Lunch Combo good for weight loss?
Healthy Lunch Combo has a low calorie density at 55.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy Lunch Combo?
A serving of Healthy Lunch Combo provides about 12g of protein from a total serving weight of 700g. That is 1.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Lunch Combo calories?
The easiest way to track Healthy Lunch Combo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Lunch Combo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Juice | 510g | 190.0 | 5.1g | -200 kcal, less protein |
| Green Juice | 250g | 40.0 | 2g | -350 kcal, less protein |
| Green Juice | 300g | 45.0 | 3g | -345 kcal, less protein |
| Green Juice | 250g | 40.0 | 2g | -350 kcal, less protein |
| Green Juice | 200g | 40.0 | 2g | -350 kcal, less protein |