How many calories are in Yogurt bowl with granola and blueberries?
Yogurt bowl with granola and blueberries contains 269 calories per serving (13% of the 2,000 kcal daily value), with 8.1g fat, 34.3g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt bowl with granola and blueberries
Nutritional value of Yogurt bowl with granola and blueberries per 100 grams
What's inside Yogurt bowl with granola and blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (2% fat) | 200g | 65 kcal | 10g | 2.5g | 5g |
| Granola | 30g | 400 kcal | 10g | 10g | 66.7g |
| Blueberries | 20g | 70 kcal | 1g | 0.5g | 15g |
| Ground cinnamon | 2g | 250 kcal | 5g | 0g | 65g |
Where do the calories in Yogurt bowl with granola and blueberries come from
How Yogurt bowl with granola and blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 23.3g | 47% |
| Fat | 8.1g | 12% |
| Carbs | 34.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt bowl with granola and blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt bowl with granola and blueberries
How many calories are in Yogurt bowl with granola and blueberries?
A full serving of Yogurt bowl with granola and blueberries contains approximately 269 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 106.7 kcal.
Is Yogurt bowl with granola and blueberries good for weight loss?
Yogurt bowl with granola and blueberries has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt bowl with granola and blueberries?
A serving of Yogurt bowl with granola and blueberries provides about 23.3g of protein from a total serving weight of 252g. That is 9.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt bowl with granola and blueberries calories?
The easiest way to track Yogurt bowl with granola and blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt bowl with granola and blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Bowl | 252g | 269.0 | 23.3g | +0 kcal, same protein |
| Yogurt bowl | 285g | 276.0 | 21.5g | +7 kcal, less protein |
| Yogurt bowl | 320g | 427.6 | 19.6g | +158 kcal, less protein |
| Granola with Milk and Blueberries | 220g | 258.0 | 9.2g | -11 kcal, less protein |
| Yogurt with Blueberries and Granola | 230g | 246.5 | 8.7g | -22 kcal, less protein |