How many calories are in Yogurt Berry Bowl?
Yogurt Berry Bowl contains 380 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 31g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt Berry Bowl
Nutritional value of Yogurt Berry Bowl per 100 grams
What's inside Yogurt Berry Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt (5% fat) | 150g | 63.3 kcal | 10g | 3.3g | 3.3g |
| Mixed Berries (Blackberries, Raspberries) | 40g | 62.5 kcal | 1.3g | 1.3g | 10g |
| Chocolate Granola | 30g | 466.7 kcal | 10g | 20g | 60g |
| Peanut Butter | 15g | 600 kcal | 23.3g | 53.3g | 20g |
| Slivered Almonds | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Yogurt Berry Bowl come from
How Yogurt Berry Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 23g | 46% |
| Fat | 22g | 34% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Berry Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Berry Bowl
How many calories are in Yogurt Berry Bowl?
A full serving of Yogurt Berry Bowl contains approximately 380 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 158.3 kcal.
Is Yogurt Berry Bowl good for weight loss?
Yogurt Berry Bowl has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt Berry Bowl?
A serving of Yogurt Berry Bowl provides about 23g of protein from a total serving weight of 240g. That is 9.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Berry Bowl calories?
The easiest way to track Yogurt Berry Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Berry Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Yogurt Bowl | 235g | 383.0 | 22.5g | +3 kcal, less protein |
| Yogurt Granola Bowl | 270g | 349.0 | 23.2g | -31 kcal, more protein |
| Yogurt Granola Bowl | 252g | 465.0 | 27g | +85 kcal, more protein |
| Yogurt with Granola | 225g | 325.0 | 20.8g | -55 kcal, less protein |
| Acai Yogurt Bowl | 135g | 231.0 | 10.4g | -149 kcal, less protein |