How many calories are in Apricot chicken with rice?
Apricot chicken with rice contains 288 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 55g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apricot chicken with rice
Nutritional value of Apricot chicken with rice per 100 grams
What's inside Apricot chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked | 264g | 109.1 kcal | 20.8g | 2.7g | 0g |
Where do the calories in Apricot chicken with rice come from
How Apricot chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 55g | 110% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apricot chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apricot chicken with rice
How many calories are in Apricot chicken with rice?
A full serving of Apricot chicken with rice contains approximately 288 kcal. The total serving weighs about 264g. Per 100 grams, that works out to 109.1 kcal.
Is Apricot chicken with rice good for weight loss?
Apricot chicken with rice has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apricot chicken with rice?
A serving of Apricot chicken with rice provides about 55g of protein from a total serving weight of 264g. That is 20.8g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Apricot chicken with rice calories?
The easiest way to track Apricot chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apricot chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and potatoes | 120g | 198.0 | 37.2g | -90 kcal, less protein |
| Chicken breast | 150g | 165.0 | 31g | -123 kcal, less protein |
| Chicken with bread | 150g | 0.0 | 0g | -288 kcal, less protein |
| Chicken breast with honey sauce | 200g | 330.0 | 62g | +42 kcal, more protein |
| Chicken with rice and egg whites | 200g | 330.0 | 62g | +42 kcal, more protein |