How many calories are in Half sweet potato?
Half sweet potato contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 31.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half sweet potato
Nutritional value of Half sweet potato per 100 grams
What's inside Half sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet potato (raw), half (estimated) | 150g | 90 kcal | 1g | 0.1g | 21g |
Where do the calories in Half sweet potato come from
How Half sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half sweet potato
How many calories are in Half sweet potato?
A full serving of Half sweet potato contains approximately 135 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 90 kcal.
Is Half sweet potato good for weight loss?
Half sweet potato has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half sweet potato?
A serving of Half sweet potato provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Half sweet potato calories?
The easiest way to track Half sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet potato | 150g | 130.5 | 2.3g | -4 kcal, more protein |
| Small sweet potato | 130g | 0.0 | 0g | -135 kcal, less protein |
| Sweet potato | 203g | 172.7 | 3.4g | +37 kcal, more protein |
| Sweet potato | 100g | 86.0 | 1.6g | -49 kcal, more protein |
| Sweet Potato | 150g | 135.0 | 2g | +0 kcal, more protein |