How many calories are in Milk blend?
Milk blend contains 210.5 calories per serving (11% of the 2,000 kcal daily value), with 8.1g fat, 25.4g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk blend
Nutritional value of Milk blend per 100 grams
What's inside Milk blend
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Condensed milk (sweetened) | 40g | 357.5 kcal | 9g | 9g | 52g |
| Milk, whole (3.2% fat) | 70g | 64.3 kcal | 3.3g | 3.7g | 4.9g |
| Evaporated milk (whole, canned) | 15g | 150 kcal | 7.3g | 12.7g | 8g |
Where do the calories in Milk blend come from
How Milk blend fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.5 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 8.1g | 12% |
| Carbs | 25.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk blend
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk blend
How many calories are in Milk blend?
A full serving of Milk blend contains approximately 210.5 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 168.4 kcal.
Is Milk blend good for weight loss?
Milk blend has a moderate calorie density at 168.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk blend?
A serving of Milk blend provides about 7g of protein from a total serving weight of 125g. That is 5.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk blend calories?
The easiest way to track Milk blend is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk blend compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk blend | 127g | 200.3 | 8.5g | -10 kcal, more protein |
| Condensed milk mix | 110g | 183.9 | 7.9g | -26 kcal, more protein |
| Coffee with milk | 188g | 78.0 | 6g | -132 kcal, less protein |
| Milk coffee with sugar | 200g | 130.0 | 6g | -80 kcal, less protein |
| Milk coffee with sugar | 200g | 130.0 | 6g | -80 kcal, less protein |