How many calories are in Condensed milk mix?
Condensed milk mix contains 183.9 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 25.8g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Condensed milk mix
Nutritional value of Condensed milk mix per 100 grams
What's inside Condensed milk mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| condensed milk (sweetened) | 40g | 346 kcal | 10g | 8g | 56g |
| milk 2.5% fat | 70g | 65 kcal | 5.6g | 2.6g | 4.9g |
Where do the calories in Condensed milk mix come from
How Condensed milk mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.9 kcal | 9% |
| Protein | 7.9g | 16% |
| Fat | 5g | 8% |
| Carbs | 25.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Condensed milk mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Condensed milk mix
How many calories are in Condensed milk mix?
A full serving of Condensed milk mix contains approximately 183.9 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 167.2 kcal.
Is Condensed milk mix good for weight loss?
Condensed milk mix has a moderate calorie density at 167.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Condensed milk mix?
A serving of Condensed milk mix provides about 7.9g of protein from a total serving weight of 110g. That is 7.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Condensed milk mix calories?
The easiest way to track Condensed milk mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Condensed milk mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Condensed milk | 40g | 138.0 | 4.8g | -45 kcal, less protein |
| Milk blend | 125g | 210.5 | 7g | +26 kcal, less protein |
| Milk blend | 127g | 200.3 | 8.5g | +16 kcal, more protein |
| Condensed Milk | 150g | 120.0 | 6g | -63 kcal, less protein |
| Milk with chia seeds and oats | 150g | 90.0 | 5g | -93 kcal, less protein |