How many calories are in Teriyaki chicken with rice?
Teriyaki chicken with rice contains 195 calories per serving (10% of the 2,000 kcal daily value), with 4.5g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki chicken with rice
Nutritional value of Teriyaki chicken with rice per 100 grams
What's inside Teriyaki chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked) | 150g | 130 kcal | 20.7g | 3g | 0g |
Where do the calories in Teriyaki chicken with rice come from
How Teriyaki chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 31g | 62% |
| Fat | 4.5g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki chicken with rice
How many calories are in Teriyaki chicken with rice?
A full serving of Teriyaki chicken with rice contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Teriyaki chicken with rice good for weight loss?
Teriyaki chicken with rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Teriyaki chicken with rice?
A serving of Teriyaki chicken with rice provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki chicken with rice calories?
The easiest way to track Teriyaki chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken sandwich | 200g | 330.0 | 62g | +135 kcal, more protein |
| Chicken Salad | 120g | 198.0 | 37.2g | +3 kcal, more protein |
| Chicken noodle bowl | 150g | 165.0 | 31g | -30 kcal, same protein |
| Chicken curry with quinoa | 150g | 165.0 | 31g | -30 kcal, same protein |
| Chicken stew | 150g | 165.0 | 31g | -30 kcal, same protein |