How many calories are in Vegetable Salad Soup?
Vegetable Salad Soup contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 18g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Salad Soup
Nutritional value of Vegetable Salad Soup per 100 grams
What's inside Vegetable Salad Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 80g | 22.5 kcal | 1.1g | 0.3g | 5g |
| red onion | 30g | 40 kcal | 1g | 0.2g | 10g |
| cilantro | 10g | 20 kcal | 2g | 0g | 4g |
| tomato juice | 150g | 20 kcal | 0.7g | 0g | 4.7g |
Where do the calories in Vegetable Salad Soup come from
How Vegetable Salad Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.1g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad Soup
How many calories are in Vegetable Salad Soup?
A full serving of Vegetable Salad Soup contains approximately 78 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 21.1 kcal.
Is Vegetable Salad Soup good for weight loss?
Vegetable Salad Soup has a low calorie density at 21.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad Soup?
A serving of Vegetable Salad Soup provides about 3.1g of protein from a total serving weight of 370g. That is 0.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad Soup calories?
The easiest way to track Vegetable Salad Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 510g | 94.0 | 3.6g | +16 kcal, more protein |
| Fresh vegetable salad | 150g | 59.0 | 1.4g | -19 kcal, less protein |
| yogurt salad | 205g | 135.0 | 5.8g | +57 kcal, more protein |
| Vegetable Salad | 120g | 31.0 | 1.2g | -47 kcal, less protein |
| Vegetable Salad | 40g | 9.5 | 0.6g | -68 kcal, less protein |