How many calories are in yogurt salad?
yogurt salad contains 135 calories per serving (7% of the 2,000 kcal daily value), with 9.2g fat, 11.6g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yogurt salad
Nutritional value of yogurt salad per 100 grams
What's inside yogurt salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 150g | 80 kcal | 3.3g | 6g | 5.3g |
| tomato | 30g | 20 kcal | 1g | 0.3g | 5g |
| cucumber | 15g | 40 kcal | 2g | 0.7g | 10g |
| cilantro | 5g | 20 kcal | 2g | 0g | 2g |
| onion | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in yogurt salad come from
How yogurt salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.8g | 12% |
| Fat | 9.2g | 14% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yogurt salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yogurt salad
How many calories are in yogurt salad?
A full serving of yogurt salad contains approximately 135 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 65.9 kcal.
Is yogurt salad good for weight loss?
yogurt salad has a low calorie density at 65.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in yogurt salad?
A serving of yogurt salad provides about 5.8g of protein from a total serving weight of 205g. That is 2.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track yogurt salad calories?
The easiest way to track yogurt salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yogurt salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad Soup | 370g | 78.0 | 3.1g | -57 kcal, less protein |
| Herbed Yogurt Dip | 170g | 129.0 | 6.4g | -6 kcal, more protein |
| Lentil Yogurt Salad | 250g | 257.5 | 16.1g | +122 kcal, more protein |
| Fresh vegetable salad | 150g | 59.0 | 1.4g | -76 kcal, less protein |
| Vegetable Soup | 510g | 94.0 | 3.6g | -41 kcal, less protein |