How many calories are in Boiled egg?
Boiled egg contains 77 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg
Nutritional value of Boiled egg per 100 grams
What's inside Boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg medium size | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Boiled egg come from
How Boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg
How many calories are in Boiled egg?
A full serving of Boiled egg contains approximately 77 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 154 kcal.
Is Boiled egg good for weight loss?
Boiled egg has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg?
A serving of Boiled egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg calories?
The easiest way to track Boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg | 45g | 69.0 | 5g | -8 kcal, less protein |
| Boiled Egg | 50g | 77.0 | 6.3g | +0 kcal, same protein |
| Boiled Eggs | 100g | 155.0 | 13g | +78 kcal, more protein |
| Egg and Orange | 181g | 140.0 | 7.5g | +63 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | +78 kcal, more protein |