How many calories are in Egg and Orange?
Egg and Orange contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5.5g fat, 16g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Orange
Nutritional value of Egg and Orange per 100 grams
What's inside Egg and Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| medium orange | 131g | 47.3 kcal | 0.9g | 0.2g | 11.8g |
Where do the calories in Egg and Orange come from
How Egg and Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Fat | 5.5g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Orange
How many calories are in Egg and Orange?
A full serving of Egg and Orange contains approximately 140 kcal. The total serving weighs about 181g. Per 100 grams, that works out to 77.3 kcal.
Is Egg and Orange good for weight loss?
Egg and Orange has a low calorie density at 77.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Orange?
A serving of Egg and Orange provides about 7.5g of protein from a total serving weight of 181g. That is 4.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Orange calories?
The easiest way to track Egg and Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg | 50g | 77.0 | 6.3g | -63 kcal, less protein |
| Boiled egg | 50g | 77.0 | 6.3g | -63 kcal, less protein |
| Boiled Egg | 45g | 69.0 | 5g | -71 kcal, less protein |
| Orange and Boiled Egg | 200g | 150.0 | 7.8g | +10 kcal, more protein |
| orange and boiled egg | 250g | 227.0 | 14.5g | +87 kcal, more protein |