How many calories are in Pepperoni with peppers and ham?
Pepperoni with peppers and ham contains 235 calories per serving (12% of the 2,000 kcal daily value), with 16.2g fat, 5g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pepperoni with peppers and ham
Nutritional value of Pepperoni with peppers and ham per 100 grams
What's inside Pepperoni with peppers and ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pepperoni slices | 40g | 400 kcal | 17.5g | 35g | 2.5g |
| red bell pepper | 15g | 300 kcal | 6.7g | 1.3g | 20g |
| ham slice | 10g | 300 kcal | 30g | 20g | 10g |
Where do the calories in Pepperoni with peppers and ham come from
How Pepperoni with peppers and ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11g | 22% |
| Fat | 16.2g | 25% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pepperoni with peppers and ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pepperoni with peppers and ham
How many calories are in Pepperoni with peppers and ham?
A full serving of Pepperoni with peppers and ham contains approximately 235 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 361.5 kcal.
Is Pepperoni with peppers and ham good for weight loss?
Pepperoni with peppers and ham has a high calorie density at 361.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pepperoni with peppers and ham?
A serving of Pepperoni with peppers and ham provides about 11g of protein from a total serving weight of 65g. That is 16.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pepperoni with peppers and ham calories?
The easiest way to track Pepperoni with peppers and ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pepperoni with peppers and ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pepperoni Pizza | 120g | 312.0 | 14g | +77 kcal, more protein |
| Pepperoni sandwich | 95g | 250.0 | 10g | +15 kcal, less protein |
| Mini Pizza with Coffee | 310g | 605.0 | 32.3g | +370 kcal, more protein |
| Hawaiian pizza | 500g | 1120.0 | 50.5g | +885 kcal, more protein |
| Pepperoni Pizza | 408g | 1255.0 | 58g | +1020 kcal, more protein |