How many calories are in Pepperoni sandwich?
Pepperoni sandwich contains 250 calories per serving (13% of the 2,000 kcal daily value), with 6g fat, 37g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pepperoni sandwich
Nutritional value of Pepperoni sandwich per 100 grams
What's inside Pepperoni sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| tomato sauce | 20g | 200 kcal | 5g | 0g | 40g |
| pepperoni slices | 15g | 333.3 kcal | 20g | 26.7g | 6.7g |
Where do the calories in Pepperoni sandwich come from
How Pepperoni sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pepperoni sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pepperoni sandwich
How many calories are in Pepperoni sandwich?
A full serving of Pepperoni sandwich contains approximately 250 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 263.2 kcal.
Is Pepperoni sandwich good for weight loss?
Pepperoni sandwich has a high calorie density at 263.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pepperoni sandwich?
A serving of Pepperoni sandwich provides about 10g of protein from a total serving weight of 95g. That is 10.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pepperoni sandwich calories?
The easiest way to track Pepperoni sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pepperoni sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Pizza | 220g | 620.0 | 32g | +370 kcal, more protein |
| Open-faced sandwiches | 285g | 885.0 | 42g | +635 kcal, more protein |
| Pepperoni Pizza | 120g | 312.0 | 14g | +62 kcal, more protein |
| Pasta Meal | 240g | 375.0 | 14.3g | +125 kcal, more protein |
| Pepperoni Pizza Slice | 260g | 616.0 | 29g | +366 kcal, more protein |