How many calories are in Mixed Vegetable Salad with Eggs and Cheese?
Mixed Vegetable Salad with Eggs and Cheese contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Vegetable Salad with Eggs and Cheese
Nutritional value of Mixed Vegetable Salad with Eggs and Cheese per 100 grams
What's inside Mixed Vegetable Salad with Eggs and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans | 80g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
Where do the calories in Mixed Vegetable Salad with Eggs and Cheese come from
How Mixed Vegetable Salad with Eggs and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Vegetable Salad with Eggs and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Vegetable Salad with Eggs and Cheese
How many calories are in Mixed Vegetable Salad with Eggs and Cheese?
A full serving of Mixed Vegetable Salad with Eggs and Cheese contains approximately 14 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 17.5 kcal.
Is Mixed Vegetable Salad with Eggs and Cheese good for weight loss?
Mixed Vegetable Salad with Eggs and Cheese has a low calorie density at 17.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Vegetable Salad with Eggs and Cheese?
A serving of Mixed Vegetable Salad with Eggs and Cheese provides about 1g of protein from a total serving weight of 80g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Vegetable Salad with Eggs and Cheese calories?
The easiest way to track Mixed Vegetable Salad with Eggs and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Vegetable Salad with Eggs and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Beans | 80g | 28.0 | 2g | +14 kcal, more protein |
| Green Bean Curry | 150g | 35.0 | 2.4g | +21 kcal, more protein |
| Green Beans | 50g | 17.0 | 1.8g | +3 kcal, more protein |
| Green Beans Stew | 120g | 35.0 | 2.4g | +21 kcal, more protein |
| Cooked Green Beans | 80g | 70.0 | 4.5g | +56 kcal, more protein |