How many calories are in Mandarin?
Mandarin contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mandarin
Nutritional value of Mandarin per 100 grams
What's inside Mandarin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mandarin (with peel) | 120g | 44.5 kcal | 0.7g | 0.3g | 10.9g |
Where do the calories in Mandarin come from
How Mandarin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandarin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandarin
How many calories are in Mandarin?
A full serving of Mandarin contains approximately 0 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 0 kcal.
Is Mandarin good for weight loss?
Mandarin has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandarin?
A serving of Mandarin provides about 0g of protein from a total serving weight of 120g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Mandarin calories?
The easiest way to track Mandarin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandarin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mandarin | 120g | 53.4 | 0.8g | +53 kcal, more protein |
| Peeled mandarin | 120g | 66.0 | 1.2g | +66 kcal, more protein |
| Peeled mandarin | 120g | 62.4 | 1.2g | +62 kcal, more protein |
| Mandarin | 90g | 47.3 | 0.9g | +47 kcal, more protein |
| Peeled Mandarin | 120g | 53.4 | 0.9g | +53 kcal, more protein |