How many calories are in Boiled chicken and eggs?
Boiled chicken and eggs contains 515 calories per serving (26% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 97g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled chicken and eggs
Nutritional value of Boiled chicken and eggs per 100 grams
What's inside Boiled chicken and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 312g | 165.1 kcal | 31.1g | 3.8g | 0g |
Where do the calories in Boiled chicken and eggs come from
How Boiled chicken and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 97g | 194% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled chicken and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled chicken and eggs
How many calories are in Boiled chicken and eggs?
A full serving of Boiled chicken and eggs contains approximately 515 kcal. The total serving weighs about 312g. Per 100 grams, that works out to 165.1 kcal.
Is Boiled chicken and eggs good for weight loss?
Boiled chicken and eggs has a moderate calorie density at 165.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled chicken and eggs?
A serving of Boiled chicken and eggs provides about 97g of protein from a total serving weight of 312g. That is 31.1g of protein per 100g, which covers roughly 194% of the recommended daily intake of 50g.
What is the easiest way to track Boiled chicken and eggs calories?
The easiest way to track Boiled chicken and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled chicken and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Breast Meal | 150g | 165.0 | 31g | -350 kcal, less protein |
| Boiled Chicken Breast | 180g | 297.0 | 55.8g | -218 kcal, less protein |
| Chicken and Veggie Stew | 150g | 165.0 | 31g | -350 kcal, less protein |
| Chicken Salad Plate | 150g | 165.0 | 31g | -350 kcal, less protein |
| Boiled Chicken Breast | 120g | 198.0 | 37.2g | -317 kcal, less protein |