How many calories are in Ground Beef Rice Bowl?
Ground Beef Rice Bowl contains 495 calories per serving (25% of the 2,000 kcal daily value), with 21.1g fat, 40.6g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Beef Rice Bowl
Nutritional value of Ground Beef Rice Bowl per 100 grams
What's inside Ground Beef Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 150g | 111.3 kcal | 2.7g | 1g | 23.3g |
| Ground beef and vegetable stir-fry | 100g | 210 kcal | 22g | 13g | 2g |
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Steamed okra | 30g | 33.3 kcal | 2g | 0.3g | 7g |
| Cottage cheese | 30g | 100 kcal | 11g | 4g | 3g |
Where do the calories in Ground Beef Rice Bowl come from
How Ground Beef Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 36.2g | 72% |
| Fat | 21.1g | 32% |
| Carbs | 40.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef Rice Bowl
How many calories are in Ground Beef Rice Bowl?
A full serving of Ground Beef Rice Bowl contains approximately 495 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 137.5 kcal.
Is Ground Beef Rice Bowl good for weight loss?
Ground Beef Rice Bowl has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ground Beef Rice Bowl?
A serving of Ground Beef Rice Bowl provides about 36.2g of protein from a total serving weight of 360g. That is 10.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef Rice Bowl calories?
The easiest way to track Ground Beef Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken | 266g | 373.0 | 28g | -122 kcal, less protein |
| Beef Rice Bowl | 300g | 401.0 | 25.6g | -94 kcal, less protein |
| Chicken and Brown Rice | 350g | 435.0 | 29.8g | -60 kcal, less protein |
| Rice and Vegetables | 350g | 226.0 | 7.4g | -269 kcal, less protein |
| Minced Chicken Rice | 282g | 320.0 | 20g | -175 kcal, less protein |