How many calories are in Chicken and Brown Rice?
Chicken and Brown Rice contains 435 calories per serving (22% of the 2,000 kcal daily value), with 16.3g fat, 42g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Brown Rice
Nutritional value of Chicken and Brown Rice per 100 grams
What's inside Chicken and Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 0.8g | 23.3g |
| roasted chicken thigh with skin | 100g | 210 kcal | 24g | 12g | 0g |
| roasted mixed vegetables (zucchini, bell peppers, mushrooms) | 60g | 75 kcal | 2.5g | 5g | 6.7g |
| steamed okra | 40g | 37.5 kcal | 2g | 0.3g | 7.5g |
Where do the calories in Chicken and Brown Rice come from
How Chicken and Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 29.8g | 60% |
| Fat | 16.3g | 25% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Brown Rice
How many calories are in Chicken and Brown Rice?
A full serving of Chicken and Brown Rice contains approximately 435 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 124.3 kcal.
Is Chicken and Brown Rice good for weight loss?
Chicken and Brown Rice has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Brown Rice?
A serving of Chicken and Brown Rice provides about 29.8g of protein from a total serving weight of 350g. That is 8.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Brown Rice calories?
The easiest way to track Chicken and Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Veggies | 370g | 497.0 | 44.2g | +62 kcal, more protein |
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | -126 kcal, less protein |
| Chicken and Rice | 295g | 444.0 | 33.8g | +9 kcal, more protein |
| Chicken and Brown Rice | 270g | 363.0 | 31.5g | -72 kcal, more protein |
| Chicken rice | 550g | 625.0 | 37.4g | +190 kcal, more protein |