How many calories are in small roll?
small roll contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small roll
Nutritional value of small roll per 100 grams
What's inside small roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll (small) | 45g | 296.7 kcal | 8g | 15g | 37g |
Where do the calories in small roll come from
How small roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small roll
How many calories are in small roll?
A full serving of small roll contains approximately 0 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 0 kcal.
Is small roll good for weight loss?
small roll has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in small roll?
A serving of small roll provides about 0g of protein from a total serving weight of 45g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track small roll calories?
The easiest way to track small roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Roll with Butter | 80g | 230.0 | 7g | +230 kcal, more protein |
| Bread Rolls | 120g | 330.0 | 9g | +330 kcal, more protein |
| bread rolls | 60g | 160.0 | 5g | +160 kcal, more protein |
| bread roll | 30g | 90.0 | 3g | +90 kcal, more protein |
| Bread Roll | 40g | 110.0 | 3g | +110 kcal, more protein |