How many calories are in Roasted chicken piece?
Roasted chicken piece contains 30 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken piece
Nutritional value of Roasted chicken piece per 100 grams
What's inside Roasted chicken piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken (dark+white mixed, with skin) | 14g | 214.3 kcal | 21.4g | 21.4g | 0g |
Where do the calories in Roasted chicken piece come from
How Roasted chicken piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken piece
How many calories are in Roasted chicken piece?
A full serving of Roasted chicken piece contains approximately 30 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 21.4 kcal.
Is Roasted chicken piece good for weight loss?
Roasted chicken piece has a low calorie density at 21.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted chicken piece?
A serving of Roasted chicken piece provides about 3g of protein from a total serving weight of 140g. That is 2.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken piece calories?
The easiest way to track Roasted chicken piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken | 120g | 264.0 | 24g | +234 kcal, more protein |
| Roasted chicken | 320g | 704.0 | 64g | +674 kcal, more protein |
| Roasted chicken | 220g | 462.0 | 36.6g | +432 kcal, more protein |
| roasted chicken | 220g | 440.0 | 60.5g | +410 kcal, more protein |
| Roasted poultry pieces | 320g | 704.0 | 64g | +674 kcal, more protein |